ASTONE Anti-Burst Exercise Ball with Pump

An exercise ball is a great addition to any strength training routine at the gym and at home as it directly targets the core muscles, helps improve balance and posture and can be used to assist many exercises. Personal trainers and physical therapists have been using exercise balls for many years to provide a safe and effective way to stretch, tone, and strengthen the full body. An exercise ball can also be used in conjunction with dumbbells and Ripcords exercise bands. Core Benefits: . Increase stability and flexibility • Ideal for Core strength training . Comes with easy to use foot pump • Helps strengthen back muscles . Improves posture • Perfect for yoga classes or home gyms – SKU: ASFT001ASTONE Anti-Burst Exercise Ball with Pump